tag:blogger.com,1999:blog-5587561141065915058.post8117437140059881262..comments2014-08-05T10:23:10.086-05:00Comments on Stress and the City: The most important word in stressZoharhttp://www.blogger.com/profile/10354154589134757057noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5587561141065915058.post-39451590006735010272010-09-05T15:09:48.061-05:002010-09-05T15:09:48.061-05:00Just because something is released doesn't mea...Just because something is released doesn't mean you can't hold it again. The idea of this post is to say that you <i>can</i> let go of anything. How long you let it go for (even forever) takes effort and practice (until it doesn't - i.e. until it becomes second nature to not hold onto it or until it's no longer a trigger).<br /><br />The test for permanent release is when you experience the situation and you no longer react with stress to it. One way to do this is, rather than telling yourself "don't react with stress" to <a href="http://stopstressing.blogspot.com/2010/09/take-your-pick-of-reactions.html" rel="nofollow">pick your reaction</a>: "When X happens I will react with ____." With proper and consistent implementation, the new reaction will be your default and stress will be something you have to think about.Zoharhttps://www.blogger.com/profile/14879367910790870249noreply@blogger.comtag:blogger.com,1999:blog-5587561141065915058.post-14615291722783482922010-09-05T13:50:42.850-05:002010-09-05T13:50:42.850-05:00What's the definition of released? I.e., how d...What's the definition of released? I.e., how do you recognize when it's gone, if the stress keeps returning in waves?Elle Emmenoreply@blogger.com