Making the best even better

A recent Reuters article mentioned how Tiger Woods' constant pursuit is to get more power out of a natural golf swing*.

The problem he faces? "I tend to slip back into the same old faults."

The same is true of most people's approach to stress - we all have old faults that get in the way of our natural motion to release our stress easily. Our best strategy is to make adjustments to see what serves us better.

We each, like Tiger, have many opportunities to see the results of our adjustments. Unlike Tiger, however, it's harder to measure or track (In Daniel Gilbert's Stumbling on Happiness he gives ample evidence why we're not so good at keeping track of our feelings). You may want to set up some measuring tools and get an objective coach to help you out.



* recognize the voice? ;)