Stressing about things outside of your control

When we start complaining about the price of gas or the weather what we're really trying to figure out is, "How am I going to fit this new info into my already overwhelmed life?"

If you maintain a wellness cushion you'll be in a clearer frame of mind
for the variations that will occur at some point.

It's why you're better off with:

- 6+ months of living expenses saved in the bank (your job may not be there tomorrow)

- giving yourself 20 minutes between meetings (they run long and bathroom breaks should be a priority)

- filling up on gas when there's still half a tank left (it's the last thing you want to think about when you're running late for a meeting)

- leaving one night a week open (it's nice to be able to take up a last minute offer of theater tickets or have dinner with a friend who just flew into town)