Showing posts with label self-talk. Show all posts
Showing posts with label self-talk. Show all posts

Sunday, July 4, 2010

What We Gain By Being Curious Rather Than Critical

Author Joe Queenan reread Ben Franklin's book, Poor Richard’s Almanac, and shared his thoughts in a July 4th NY Times article called, Ben Franklin s a Big Fat Idiot. It's a well-meaning piece on the man he considers to be a "titan" worthy of his "esteem and affection". That's why it seems odd to me that Queenan doesn't give Franklin's work - one that he has admired for decades! - enough credit. It was the article's concluding paragraph that particularly bothered me.



I still admire Ben Franklin, and will never cease to do so. But from now on, that homage will be qualified. Much as I hate to admit it, sayings like “If it were not for the belly, the back might wear gold” and “A life of leisure and a life of laziness are two things” just don’t cut the mustard. They’re the kind of pointless, obtuse, third-rate flapdoodle Franklin himself would have hated, and for which there is only one proper response: Hey, buddy, go fly a kite.

First of all, one's homage should always be qualified. Admire, believe in, follow, but never blindly.

Second, Queenan abandons much of his favorite historical figure's work. In his race to critique, he misses the opportunity re-find wisdom in the words. One should look to their past inspirations not with a critical mind but a curious one.

In the conclusion, Queenan dismisses the line “a life of leisure and a life of laziness are two things.” Rather than seeking fault, he could have tried to find Franklin's reasoning by asking questions like "How could Franklin's words be right?" and "What's special about them being "two things?"

As a guy whose life revolves around releasing stress, Queenan's dismissal of this line was particularly disappointing to me. I regularly talk with people who feel that if they don't work hard (avoiding leisure) nothing will get done (laziness). Franklin's words correctly state that leisure does not necessitate laziness. They are two separate things. You can get plenty done in a relaxed manner. Plus, the fact of the matter is that everything can't get done, nor should everything that can be done actually be done. This is often overlooked in our do-more society (the Story of the Mexican Fisherman comes to mind).

Third, the attitude of "Hey buddy, if it's not going to be brilliant after 200 years, don't write it!" is a really hostile and unproductive one to have. I have a feeling that Queenan wouldn't ever write a word (let alone this article or his books) if that standard was applied to his own writing.

Lastly, "go fly a kite"? I know it's a historical quip, but in our society it's also a blow-off. If you wouldn't say it to your titan's face (and I have a hard time believing Queenan would), don't write it.

Tuesday, February 16, 2010

Overcoming obstacles, hindrances, and the like

I recently brought up an ambitious project with someone close to me. The immediate response was was, "you can't do that."

Two things came up for me:
1) I don't like hearing that I can't do something.
I prefer to explore all the options before believing a term as definite as "can't". Maybe it's the hours I've spent playing Freecell, trying to find my way out of an unpleasant layout.

In any case, I'd much rather determine for myself that I'm in a dead-end than accept the opinion of someone with equally limited information.

2) Of course I can; I just don't know how
yet.

I really enjoy coming up with creative solutions to problems - it's one of my strengths (and yours too! If you can imagine why something won't work, you can imagine why it will).

So what's the course of action? Instead of arguing "can vs. can't" shift the conversation to "How can I?"

Check out page 97 of The Gift of Stress for more on how to Change the Questions You Ask Yourself.

Wednesday, February 10, 2010

Confusing stress with motivation

Do you use tension as a motivator? A lot of people put themselves in situations where they feel pressure to finish a project. The problem is that we start making an association that without stress you're not going to do anything.


This is just not true. Once you're doing something you actually find interesting and appealing you the action to follow through comes naturally. The activity actually becomes a labor of love... like eating ice cream.

How much pressure and "motivation" do you need to go to the freezer and set yourself up with a serving of your favorite flavor? I'd say it's pretty effortless - just something within you that gets you up and acting.

The trick is finding that same connection in whatever you've been using stress for.


More on stressless motivation can be found on page 42 in The Gift of Stress.

Sunday, November 22, 2009

Dealing with perfectionism

Most of the time I'm a big-picture kind of guy, but every once in a while I will get caught up in the minutiae of a project.

You may have heard of the line, "Don't let 'perfect' get in the way of 'good enough.'" I think that's very true, particularly for something subjective and/or evolving (like writing). At some point you have to say, "it's done."

I try to live a life of purpose with high standards. As a result I've put a lot of extra pressure on myself to ensure that I put out something as close to perfect as possible (or at least not inferior). This mindset has resulted in a lot of extra stress. Stress is helpful up to a point (see eustress), but after that it's unproductive (and it always takes a toll on the body).

Fortunately, back in seventh grade science class my friend, Eli, told me, "Zohar, you're perfect minus one."

It was a line he quickly forgot, but it's stuck with me ever since. I can't tell you how much pressure that "minus one" takes off. It gives me permission and acceptance. "Minus one" is really darn close - definitely enough to surpass the "good enough" threshold. And if that's the way I am when I act naturally, well then...

It means my reputation and past performance is solid enough with people who know me to give me the benefit of the doubt - where they expect good things and tolerate or overlook the minus ones.

What about those that don't yet know me? They'll come around. I didn't know the people I currently know until I met them.

I've found that most of the time people get caught up in perfection they've lost touch with (or never had a clear definition) of "good enough."

When in doubt ask for perspective, get some assistance, and reconsider if what's being attempting is worth doing at all.

Tuesday, June 17, 2008

How Ikea can tear you apart or bring you closer

Which mindset will you choose the next time you shop?

Tear apart:
www.nysun.com/style/brken-up-by-ikea/26328/

Bring closer:
urbanprankster.com/tag/ikea/

(Sometimes Ikea works both angles - like with their advertising campaign's slogan, "Just pack up, ship out, find a place of your own. And for all your new things, you know where to come. Make a fresh start.")

(Thanks to Alex for the link that inspired this post)

Wednesday, February 13, 2008

The Power of Yet

One of the steps to achieving consistent positive self-talk is adding the word 'Yet' to the end of a negative statement - it opens up the door for possibility (kind of like adding 'in bed' to fortune cookie predictions).

For example:
"I'm not good enough" becomes "I'm not good enough yet" (in bed)

What phrase do you use to negatively describe yourself?
How do you feel when you add 'yet' to that statement?

We're not at complete positive self-talk yet since adding 'yet' still leaves the negative phrasing in place.

Sometimes you can forgo the in-between steps and start feeling and behaving as though you've already achieved the result. Case in point this exchange in an episode of Seinfeld:

GEORGE: You're not really gonna go to California, are you?

KRAMER (points to his head): Up here, I'm already gone.
By embracing the feeling you expect to have afterwards, you can start enjoying it immediately.

Tuesday, June 26, 2007

My new favorite question?

"Would you like the subtle satisfaction of knowing your life is awesome?"

I came up with this question while trying to describe what I'd like to feel when people work with me.

However, a problem soon emerged. I couldn't contain the satisfaction level to that of "subtle." Pretty soon I was downright gleeful, and giddy.

It got to the point where I had to coin a new word - "gliddy" (gleeful + giddy).

I now often find myself gently fluctuating between the different states.

Wondering how your life could be awesome too?

The answer to that is simple in concept, but difficult in execution - you have to look at everything that's going on in your life, and not only accept it, but view it as the best thing ever (move over sliced bread!)

(I never claimed this method was original)

Those of you stuck in the objective reality of your situation are SOL (though maybe I can help).