Friday, November 23, 2007

How are you feeling?


Part of releasing stress is being able to identify what you're feeling. I've found that keeping both a short and long list of feeling words nearby is extraordinarily helpful.

One game I sometimes play is to figure out what action would need to happen to trigger a feeling, and then either try to make it happen, or pretend that it did (the body can't tell the difference between real and imagined events anyway).


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