Wednesday, December 3, 2008

Caffeine vs Napping

I've always found the siesta to be a great idea. Working from home most days has facilitated this greatly.

For those of you who may not be able to justify to themselves why it really is okay to do so, whose boss may still not see the benefit, or who insist that an afternoon coffee is still the way to be productive in the afternoon - I give you a link to further proof that the siesta is the way to go...

The NY Times just ran an article illustrating how a nap from 1-3 is more effective than a caffeine pill (or a placebo) at 3pm.

Send it around, then claim the spot for your afternoon nap. I recommend finding a place where you can go horizontal rather than just slumped in your chair.

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